Meaningful content and integrated communications


On and off line content to engage, influence and reach the community you want to talk to.
Cutting edge PR & social media campaigns for the running and fitness community.

July 4, 2016

The JLL Property Triathlon 2016

I’m proud (and quite fortunate) to be a communications consultant for the great team at Intrinsic Facilities Engineering and Intrinsic Facilities Management. Proud because once again the team led the way at the JLL Property Triathlon, with some stunning podium performances, and fortunate, because, as part of the team I get to take part in […]


February 3, 2016

Recovery boosters for marathon runners

Here’s something to prepare for after the marathon – shared with me back in 2010 By Lucy Ann Prideaux QUICK POST RUN  SNACKS   A handful of nuts and 2 pieces of fresh fruit A 40-50g portion of raw seeds A good quality “raw” energy bar, e.g. Nakd bars or Trek bars – www.eatnakd.com Homemade […]


February 2, 2016

Too fat to run…?

Running will help you burn fat fast. The first step is the hardest, but get started now and you won’t look back! Fiona Bugler reports.


November 9, 2015

New York, New York…

  It’s over a week since I ran the New York marathon and I’m finding it hard to put get the words out. My initial, post race outpouring on Facebook probably said it all: “well I’m here now drinking Moet Chandon Pink Champers with Theresa Fagan…. that was hell! But brilliant. The F’in marathon takes […]